These days, wellness is a commonly-used word in design and other areas, but what does it truly mean? According to the National Wellness Institute, the concept is defined as “an active process through which people become aware of, and make choices toward, a more successful existence.” It can be viewed from different perspectives, such as environmental, intellectual, spiritual and physical factors. Although these elements can be integrated separately into one’s life, they can also complement each other and work together. For example, exercise does not only provide physical benefits; it contributes to emotional wellness as well.
Wellness is more than being free from sickness, illness and various health conditions, wellness is a dynamic process of change and growth – Tyla Kennedy, Health Coach